Quote of the day

Whatever experiences may arise,
allow them to be expressed.
They flow within the human 
expression of consciousness.
Let them be.
Because when they have been given 
the room to express themselves, 
then the space behind,
which is joyful, steady and tranquil,
will come to the front.
Only don’t name this enlightenment
or feel that you’ve gained something.
Instead recognise and 
pay full attention to
the unchanging silence 
which is the substratum
of all that is appearing in the mind.