Quote of the day

For once, relax a little
and simply become an audience
to your mind’s play.
Just look with a little detachment.
Observe for a bit,
but don’t spend too long in that cinema.
Then at some point, you may come to recognise
that you have watched the show many times before,
and so there is no longer a need
to spend any more time and money there.
You will forget about it entirely.
And quite unexpectedly, you may find yourself
walking along a path of unchanging joy,
light and wisdom.