Use This Exercise to Discern the Real In You

Guruji shares a very simple but powerful guidance with the UK Sangha.

If everything in our lives in terms of forms was taken out from us, there would still remain that which cannot be taken out.

“Not because something appears or arises in your being is proof of its real existence. Everything is coming and going. You are the witness to that. You are not that which is coming and going. “

The mind will rebel and come up as resistance or noise. But there’s no need to fight it or even to change the person. Mooji invites us to sit, keep quiet and to observe what comes in the being; to just observe with detachment.

Monte Sahaja, Portugal
12 February 2023