Follow this powerful exercise and see how simple and harmonious life can be when you remain as the witness to all that comes and goes.
“When you are with this exercise, at some point you will feel that the everyday claustrophobic toughness of life will start to dry up. This noise is replaced by a quiet and still presence of being.
If the world of human beings did only this, this planet would already be transforming and taking on heavenly characteristics.”
Monte Sahaja, Portugal
29 January 2023