Do This and Be This—Simple Daily Spiritual Practice

On this day, Moojibaba records an audio guidance first thing in the morning, and shares it with a few members of the sangha.

During lunchtime, Moojibaba joins the sangha in the dining area and shares this guidance: to begin the day with a 15-minute sitting to help stabilize attention in the space of presence.

This exercise complements the “Just Be” guidance that the sangha has been focusing on, providing a deeper understanding of this sitting.

Monte Sahaja, Portugal
10 March 2024

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This talk is an excerpt from the Satsang, This Exercise Prepares You for Non-Dual Realisation, available here on Sahaja Express.