Jamie

"I see that the persistence that Guruji speaks about is giving fruits. Even if the mind is still doing what it's doing, it's still racing, after twenty minutes, after half an hour, there is a peace here, behind it.

My feeling of the guidance is that: once you rest here, the mind can go, but you're not concerned with it. At the end of the exercise, you feel a more grounded sense of stability and being."