A Simple Yet Profound Exercise: ‘I’-Watching

31 Jan, 2021 | 11:29 | Exercises and Guidances | Essential Pointers

Mooji offers a simple yet significant exercise of watching our ‘I’- sense. Through this sober looking, we come to a great expanse of being and discover the self-awareness that is natural in each of us.

“This is a simple pointer!

What I’m saying to you now, I hope you can recognise and prove into yourself. I’m going to show you a new exercise – it’s called ‘I’ watching. Watch your ‘I’ – sense.

It is here that you begin to recognise that what is and what you are is one, and that you spontaneously know that what you are is imperishable.”

Rishikesh, India
28 February 2019