Moojibaba shares a simple 10 minute exercise to awaken to our true Self.
The exercise involves sitting down and emptying one’s mind, staying present and aware of oneself and observing thoughts and feelings without identifying with them.
With practice, we become established in presence and experience a transformation in our being, realizing that the true self is not the mind-created identity, but consciousness itself.
“If you can follow this, you will find real happiness, real joy, and realize how precious your life is. Not your life lived to satisfy your egoic and personal identity, but the life that is eternal, unending and beautiful.”
15 April 2023
Monte Sahaja, Portugal