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“This Is Not True!” — A Simple and Profound Exercise

07 Mar, 2021 | 06:04 | Exercises and Guidances

“This Is Not True!” — A Simple and Profound Exercise

Moojibaba gives a simple but powerful exercise which he calls ‘mind watching.’

He asks us to scrutinise our thought activity. When a thought is seen to not be true, actually say: “this is not true” and immediately cut the attention to it.

Like this we quickly come to recognise the vast and impersonal space of being.

Monte Sahaja, Portugal
27 February 2021