“What I have realised is really really simple, but also very very radical.”

Lifen shares with us what he has discovered in satsang and describes a powerful insight that he experienced during the Zmar silent retreat with Mooji.

“I let go of a lot of false image, attachments and habits that are not serving me. It’s really life-changing. It’s like my identity is being released and I become free—as I am. [...] From this retreat, I realise I don’t need to engage in staying as my Self. By understanding, by realising ‘I am the Self’, I can just relax and just be. It’s so effortless.”