Tanya speaks about her experience of attending the silent retreat, sharing the insights and beautiful silence which she found.

“I was able to see thoughts not as who I am, but just as clouds. I’ve really held onto that metaphor of, ‘I am the sky, and the thoughts are clouds.’ Honestly, every question I had was answered without me putting my hand up. It’s been the experience of a lifetime.”

This interview was filmed during the closing day of the Zmar retreat.