Don’t Call It Meditation

10 Oct, 2014 | 07:32

Spontaneous Talk, Monte Sahaja, 19 December 2011
Music: “Heaven Is My Home” by Buhani
With Polish subtitles

If you sit down without any techniques, effort or intention to meditate but just keep quiet – not following the thought stream, not pursuing the senses, no imagination – you are in the state of Self-awareness.
Such an intense Self-focusing comes without any effort.
Then, by itself, out of nowhere, wisdom and insights come.

If you keep quiet and don’t stir any thought nor intention then life comes in it, life happens in it. – Mooji