“I have been meditating for a long time, so the mind doesn't trouble me so much, but the pain in my body and the fear that it causes feels overwhelming.”
You are aware of the pain, and as it grows in intensity,
you might have a feeling that you want to get rid of it.
But try to be aware of being aware and investigate—
is there a space that is untouched by the pain?
13 min
Guidance: All of this is taking place in unmoving Awareness
Can anything be known without Awareness?
Does it have any quality?
Every appearance is known in Awareness.
Does Awareness itself appear?
In your own time, sit with This, as This.
20 min | Satsang highlight