In response to someone who is having trouble going inwards during lockdown, Mooji offers this short, potent and direct guidance.
“See if you can sit like this for ten minutes — just the sense of being. No story, no history, no memory, just immediately, directly, right now, right here. Not thinking, just aware.
Just be aware that you are awareness itself. Stay with this, without waiting.”
Monte Sahaja, Portugal
1 April 2020